Showing posts with label Healthy Weight Recipes. Show all posts

Apple Banana Cake Recipe

Hello again All visitors how you doing ....? today we gonna make a yummy tasty cake its fruit cake its "Apple Banana Cake Recipe" its absolutely healthy yummy cake you must try make it .......So lets Start From NOW>>>>>


Preparation time: 20 minutes
Cook time: 20 minutes




Recipe Ingredients :
  • Quarter of a kilo flour
  • Cup and a half sugar
  • 2 cups yogurt
  • 1  Bekeanj powder
  • 1 eggs
  • 1 apple
  • 3 small banana fingers
  • Half small cup of oil
  • Small cup milk RIPE
  • cinnamon


 How to prepare :
  • Placed flour in a mold kneading and add to it Bekeanj powder.
  • Then add the yogurt and oil-and-yogurt and cinnamon and mix well until dough has formed a cohesive textures.
  • And then batters eggs and sugar in another bowl, then add the egg mixture to the banana cake mixture with apples.
  • Then cut bananas into small rings and add to the mixture.
  • and cut Apple fruit into 4 pieces and then cut the pieces into small slices and add to the mixture apple banana cake .
  • preparing cake template and painted with a little oil, then add a cake dough bananas and apples.
  • the add  the template cake to oven medium heat for 20 minutes .
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Fillet Fish With Tomato Sauce Recipe

now we gonna write a Healthy Recipes its A  Fillet Fish With Tomato Sauce and its easy recipe so lets start make it ..........

Preparation time: 20 minutes
Cook time: 20 minutes



Recipe Ingredients :
  • ½ kilo fish fillet.
  • Onion cut in thin slices.
  • Fish Spices .
  • ½ cup sliced ​​black olives.
  • 3 tomato chopped into small pieces.
  • Bell pepper chopped into small pieces.
  • ½ parsley chopped into small pieces.
  • Tbsp olive oil.
  • 3 cloves garlic .
  • ½ cup lemon juice.
  • 2 tablespoons cumin.
  • Salt and pepper

How to prepare :
  • Mix the salt, pepper, cumin and spices and half the amount of fish with some lemon juice.
  • Put The Mixture on the fish for a quarter of an hour.
  • to process tomato sauce; fry the onion and garlic in olive oil until it becomes golden.
  • Then Add the tomato them and olives, parsley and pepper.
  • and add The rest of the amount of lemon juice, and left them on the fire for 10 minutes.
  • Add the fish marinated tomato sauce.
  • And let it on the fire for 10 minutes, or until the maturity the fish.
  • Then put it in serving dishes, you can serve it with white rice   

We Hope You Like it And Try It
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Grilled Fish With Hot Sauce

Today Its Friday And We Gonna Make This Day A Yummy Fishy Food A Fish Recipe
And Its A "Grilled Fish With Hot Sauce " Its So Yummy And Not Hard To Make It >>>>Lets Start Make It...........

Preparation time: 25 minutes
Cooking time: 20 minutes


Recipe Ingredients :

  • Km fish (type your favorite)
  • Four cloves of garlic furred
  • Thai lemon grass
  • Six papers from the leaves of lemon
  • One cup of fresh green coriander leaves
  • Cup green onions section
  • Salt and black pepper
  • Lemon slices for decoration

Sauce Ingredients :


  • Half a cup of chili sauce
  • Half a cup of lemon juice
  • Spoon of white sugar soft
  • Third cup soy sauce
  • A half teaspoon ginger
  • Large spoon and a half of fish sauce
  • Two small spoons of peanut oil
  • 2 spoons chopped green coriander
How to prepare :
  • Heat the grill to medium heat.
  • Clean the fish well and wash with water, open on both sides of each fish.
  • Bring a layer of aluminum foil and put the fish in it, then add paper lemon, garlic and Thai lemon grass, salt and black pepper.
  • Close the aluminum paper and then put the fish on the grill for a period of 30 to 35 minutes.
 
To make the sauce:
  • Mix the chili sauce, lemon juice, sugar, soy sauce, ginger, fish sauce and green coriander.
    Raise your fish from the grill and then opened carefully aluminum paper and put the fish in serving dish and then put him and
    decorate the dish with slices of lemon and green onions. 
 
To Support Us Share This Recipe To Your Friends


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Grilled salmon with honey

Hello Hello Every One This Day We Gonna Cook For The Lunch A Healthy Food Or Recipe So Be Ready For All Ingredients To Start With Us And The Recipe is "Grilled salmon with honey" Its So Yummy Recipe Becuz We Add A Honey To The Salmon And Its Give To It A Delicious Taste  So Lets begin ....


Preparation time: 10 to 20
Cooking time: 10-20 minutes

Recipe Ingredients :
 
  • 1 bunch green onions, chopped
  • spoon low-sodium soy sauce
  • spoon vinegar
  • A spoonful of honey
  • A little crushed ginger
  • Half a kilo of salmon fillet
  • spoon sesame seeds

How to prepare :
  • Mix green onions, soy sauce, vinegar, honey and ginger in medium bowl until the honey dissolves
  • Then add the mixture into a sealable bag and add the fish and soak fridge for 20 minutes
  • Then We Put on the oven 220 degrees F and leaves away from the fire, from 6 to 10 minutes
  • In The End We roasting sesame seeds and add to salmon

Then Its Ready To Eat  -- Hope You Like It All
To Support Us Share This Recipe To Your Friends
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Healthy Pepper Salad

Now We Gonna Write A Healthy Pepper Salad Its So Yummy And Easy And Quick Salad >>>>>>

Recipe Ingredients :
 
1 onion white sweet
2 pieces pepper
125g cheese
125g Rostow Chechen
125g
Rostow meat
4 spoons corn oil

How to prepare :

We cut all ingredients into slices and then add to it the oil and thats it.
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Chicken Salad With Grape

Hello Now We Gonna Write A Healthy Weight Recipes Its A Yummy And Healthy Recipe Its A "Chicken Salad With Grape" Lets Start >>>>>

Preparation time: 05 to 10
Cooking time: 05-10 minutes

Recipe Ingredients :

  • Chicken breasts
  • Green,Yellow peppers
  • Onion
  • Spices such as paprika
  • Spoon mayonnaise
  • A few grains of grape
  • Parsley
  • Arugula
  • Fresh Mushroom


How to prepare :

  • First Mix the chicken in salt, pepper and onion then Cut it to sliced ​​onions
  • We Frying the chicken with pepper until cooked
  • Let it cool and put them in a bowl with chopped grapes
  • Add mushrooms to the fire after Cooked
  • Add some spices such as paprika, cumin, put mayonnaise
  • Mix all ingredients together
  • Then add the chopped lettuce leaves, parsley, watercress
  
We Hope You Like It  
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Noodles With Meat And Cheese Recipe

This Day We Gonna Make A Pasta Or Noodles With Meat And Cheese its an easy recipe And Quick So Lets Start With It Now >>>>>>>>>>>




Preparation time: 05 to 10
Cooking time: 10-20 minutes

Recipe Ingredients :


  • 3 sacks of Noodles
  • Sauce
  • Large onion, finely chopped
  • TWO green pepper finely minced
  • Minced meat medium
  • Parmesan cheese or mozzarella
  • tomato Sauce For  paste
  • Pinch of salt and pepper
  • 3 spoons vegetable oil


How to prepare :


  • boiled noodles and add the pepper and salt.
  • starchy onion and pepper in 3 spoons of vegetable oil and then add the minced meat to be cooked.
  • add the noodles to the sauce and tomato paste and little water and mix it well then add cheese

That's it Its To Easy Just Give it a try.


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Grilled Potato Boats Recipe

Hello All Today Its Wednesday And We Gonna Write To You A Yummy "Grilled Potato Boats " Its Healthy Tasty Yummy lunch Recipe Lets Start >>>>>


Preparation time: more than 50.
Cooking time: more than 50 minutes.



Recipe Ingredients :
  • • 6 large potato seed (for cooking in the oven)
  • • 2 spoons Of oil
  • • 300 g chicken (chopped)
  • • 2 cloves garlic (Cuts into small cubes)
  • • 1 chicken broth MAGGI 2/1
  • • 4/1 small spoon black pepper
  • • 120 g or 1 sweet red pepper century average, decaffeinated seeds (finely chopped )
  • • 2 large spoon fresh parsley (chopped)
  • • 2/1 cup or 100 g cheese little salt (grated)
  • • cubes red pepper for decoration


How to prepare:
  • 1. Wash potatoes and cleaned. Placed in a pan for grill and then left in the oven at 200 ° C for 45 minutes or until cooked.
  • 2. Cut each potato in half and take away some of the pulp so that the crust thickness of 2 cm.
  • 3. Heat oil in a pan, then add the chicken with the garlic and cook for a period ranging between 4 and 5 minutes until chicken is cooked.
  • 4. Add the chicken broth cube MAGGI Less Salt and cook for an additional two minutes then remove from heat.
  • 5. Mix potato pulp with chicken, black pepper, paprika and parsley in a bowl.
  • 6. Potatoes stuffed with padding chicken, and distribute the amount of cheese  on her face.
  • 7. Then bake in the oven at 200 ° C for 5 minutes or until cheese melts.

We Hope You Like It
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Yummy Vegetables Soup Recipe

Soup Recipes Every One Like A Soup in Ant time So Today We Gonna Make A "Yummy Vegetables Soup Recipe" With a Little Meat (Or Not) And Some Rice Its Vary Good Soup , Lets Make it >>>>>>>

Preparation time: 20 to 30
Cooking time: 20-30 minutes

Recipe Ingredients :
  • 4 carrot
  • 2 medium zucchini
  • 4 spoons Peas
  • 1 large onion  
  • 1 potato
  • 4 spoons green beans
  • A little parsley
  • 3 tablespoons rice
  • Black pepper As You Like
  • Pinch of salt



How to prepare

  • Cut the vegetables after washing and put onions in the bottom of the pot
  • Put meat (Or Not For Vegetarians ) on onions with out oil on the fire and leave it even drying
  • Then add the vegetables and cover the pot until the vegetables be Cocked
  • Then add water and let it boil and put the rice and leave on low heat for half an hour


That's It   We Hope You Like It
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Corn Salad With Potato

Today We Gonna Write A Salad Recipe Its So Yummy Healthy Its "Corn Salad With Potato " Its An Arabic Recipe But It is Soooo Tasty Just try It >>>>>>>Lets Start

Preparation time: 10 to 20
Cooking time: 10-20 minutes

Recipe Ingredients :

  • Parsley
  • 2 pieces Bell pepper
  • 3 Potato
  • 3 Eggplant Black
  • Half lettuce
  • sweet Box corn (size medium)
  • From 3-4 Arabic Bread
  • Cups shredded carrots
  • Cups cabbage small section
  • Sauce: mustard - mayonnaise - olive oil - white vinegar - salt - juice of lemon

How to prepare :
  • 1 - cut lettuce + parsley + pepper and mix together.
  • 2 - placed carrots, cabbage to the former mixture.
  • 3 - eggplant and potatoes, cut it into cubes and fry it then add to the mixture.
  • 4 - put the corn on the former mixture.
  • 5 - After mixing all decoration the dish with a fried bread.
  • 6 - set the  sauce and Its Ready To Present.

Finally We Hope you Like It And Don't Forget To  Join Us On Facebook And Twitter Above (^__^) 


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Fish With Vegetables and Potato Recipe

Hi Again We Are Back With New Recipe Today Its a "Fish With Vegetables and Potato" Its So Healthy And Yummy tasty Recipe >>>>>


Preparation time: 05 to 10
Cooking time: 20-30 minutes

Recipe Ingredients :

  • 1 kg of fish
  • 2 pieces potato
  • 2 pieces carrot
  • 4 pills Squash
  • 1 kg fresh mushroom

S p i c e s:

  • Salt
  • Hull crushed
  • Dressing for fish
  • Crushed ginger

How to prepare:

 
  • First We Add A Salt And The "Dressing fish" For Fish.
  • We Cut The Potato To Cubes And The carrot and Squash  to circles in 1 cm thickness
    then we cut the mushroom to slices and we sprinkle above it a Ground ginger
     and salt as you like.
  • Put the vegetables and the mushroom in the Tray and above it we put the fish.
  • We Covered The try with a tin and we put it in oven about a half hour. 

Note:
  • Don't Add Any Water For it because the vegetables have water on itself
  • and font add any oil or butter in the tray .
  •  








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Grilled Chicken With Herbs Recipe


Our Meal Or Lunch Today ITs Vary Healthy Recipe Its "Grilled Chicken With Herbs" Its Just Yummy Try It Now>>>>>


Preparation time: 20 to 30
Cooking time: more than 50 minutes





Recipe Ingredients :
  • 2 spoons parsley, chopped
  • 2 spoon from, fresh green thyme, chopped
  • 1 spoon dry Sage
  • 3 garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup vinegar
  • Salt and black pepper As You Like
  • 3/4 kilo chicken breast without skin

How to prepare :
  • Placed parsley, thyme, Sage, garlic, olive oil, vinegar, salt and black pepper in a blender and mix together.
  • Put the chicken in glass dish and add the Previous mixture.
  • Cover the dish and leave to soaked in the fridge for two hours and up to 48 hours as you like.
  • Cooked the Chicken under the grill after Remove the souse for 10 minutes per side 
  • OR , Cook in  oven temperature of 200 o (400 F)  for 40 minutes.

 The End We Hope You Like It
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