Fillet Fish With Tomato Sauce Recipe

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now we gonna write a Healthy Recipes its A  Fillet Fish With Tomato Sauce and its easy recipe so lets start make it ..........

Preparation time: 20 minutes
Cook time: 20 minutes

Recipe Ingredients :

• ½ kilo fish fillet.
• Onion cut in thin slices.
• Fish Spices .
• ½ cup sliced ​​black olives.
• 3 tomato chopped into small pieces.
• Bell pepper chopped into small pieces.
• ½ parsley chopped into small pieces.
• Tbsp olive oil.
• 3 cloves garlic .
• ½ cup lemon juice.
• 2 tablespoons cumin.
• Salt and pepper

How to prepare :

• Mix the salt, pepper, cumin and spices and half the amount of fish with some lemon juice.
• Put The Mixture on the fish for a quarter of an hour.
• to process tomato sauce; fry the onion and garlic in olive oil until it becomes golden.
• Then Add the tomato them and olives, parsley and pepper.
• and add The rest of the amount of lemon juice, and left them on the fire for 10 minutes.
• Add the fish marinated tomato sauce.
• And let it on the fire for 10 minutes, or until the maturity the fish.
• Then put it in serving dishes, you can serve it with white rice   

We Hope You Like it And Try It