Fried Rice with Tuna

Toady Is 17-2-2012 And Our Lunch is Fried Rice with Tuna Its Healthily And Yummy Tasty


• 2 tablespoons peanut oil (peanut)
• 1 egg whipped
• 1 clove garlic

• 1 chopped onion slices
• 1 cup broccoli flowers

Little of the corn
• 1 red pepper diced small section
• 3/4 cup chicken broth
• 1 cup tuna
• 2 teaspoon oil
• 2 cups white rice
• 2 tbsp soy sauce

How to prepare
1 - in a pan on the fire, Heat 1 tablespoon oil, eggs and even transferred becomes homogeneous .
2 - put the egg aside and go into slices.
3 - add the amount of the remaining oil to skillet and transferred garlic, onions, broccoli, red peppers (3-4 minutes).
4 - add chicken broth and cover skillet and cook the mixture until it becomes tender broccoli.
5 - lift the lid and add the tuna, sesame oil, rice, and cooked eggs.
6 - raise the temperature of the fire and the mixture transferred three minutes.
7 - add the soy sauce and turn the additional two minutes.

Preparation time: 10 minutes
Cooking time: 5 minutes


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